bullet jaguar on Sunday 05 February 2012 - 03:42:52
I'm back! Seen a few 'old' names! Started back on LL two wks ago - lost 8lbs so far. Feeling this cold weather at mo! Brrrrrrrr
bullet Fawn55 on Saturday 04 February 2012 - 16:02:47
I am starting on Tuesday! Fingers crossed. Any tips for keeping willpower??
bullet Orange on Saturday 04 February 2012 - 13:16:32
Tell me about it...
bullet pinkandfluffy on Saturday 04 February 2012 - 12:28:59
wow it's quiet here... never used to be so quiet. xx
bullet pinkandfluffy on Thursday 02 February 2012 - 22:47:22
Yeah, I did 3st 8lbs in my first 3 months last time but had a couple of 'off' days... good luck with your weight loss too. xx
bullet Brighterfuture on Thursday 02 February 2012 - 13:45:05
3 stone will take you 3 months as you know, good luck! I am in the same situation, i have lost 3 and want to lose another 2 stone x
bullet pinkandfluffy on Wednesday 01 February 2012 - 22:49:06
Good evening all! I did LL back in 2007 and did pretty well until I found out I was 5mths pregnant (no wonder I wasn't losing any more weight!) anyway, a few years and 2 babies on I am back and want to lose a fair amount of weight. I am not decided whether I will do it all with LL or not but to start I want to lose 3 stone here, then re-assess. My aim is to lose 5-8stone. Hello to everyone hope we can help support one another xx
bullet Orange on Tuesday 31 January 2012 - 17:37:48
Is there no sugar free product you can have instead? In any case, it's done now. I would say tough it out and drown yourself in water and tea. Just flush it all out and you'll be fine soon.
bullet kathleen78 on Tuesday 31 January 2012 - 12:04:54
loads of it!!!!
bullet Orange on Tuesday 31 January 2012 - 10:01:11
Why will the cough meds ruin the diet? Is there sugar in it?
bullet kathleen78 on Monday 30 January 2012 - 23:40:08
i've had a really bad cough which has kept me awake for the last 4 nights. The past cuple of days I've been taking cough medicine but know that it will ruin the diet....any help?
bullet Brighterfuture on Monday 30 January 2012 - 14:42:25
The cost is £72 per week for LL Total and if you go on the website they should tell you where your nearest session is.
bullet Brighterfuture on Monday 30 January 2012 - 14:41:38
Make sure you keep your self busy and concentrate on your weigh in!!!
bullet freda on Saturday 28 January 2012 - 20:15:47
finding weekends really hard, but have not given in.
bullet treasure on Saturday 28 January 2012 - 10:21:35
I have been thinking for sometime about signing up to lighterlife, but I am on a low income and cannot seem to find a definitive cost, also there does not seem to be sessions in my area

Help!!
bullet slimjim2b on Saturday 28 January 2012 - 08:35:46
What does everyone think of the new price plan? Does it make is more expensive or does it work in our favour. I am undecided so would be interested in some feedback on your opinions
bullet chiantina on Thursday 26 January 2012 - 23:06:42
Hi Lidia! Congrats on getting started. It's a no to mints and chewing gum for 2 reasons. Firstly, many contain citric acid which interupts ketosis and therefore fat burning. Secondly, anything outside of the packs can mess with the boundaries of the plan and make it more difficult!!!
bullet Lidia on Thursday 26 January 2012 - 21:48:32
good evening everyone:) just finished my 2nd day yeeeee .i want to ask if we can have mints or chewing gum withour sugar?
bullet freda on Monday 23 January 2012 - 23:54:28
Thanks got forms today from LLC so seeing doc this week, 4 1/2lbs this week so going well thanks for your help.
bullet chiantina on Monday 23 January 2012 - 23:17:42
If you are on blood pressure tabs, go get check up with doc. You'll be due for BP check in week 4 anyway. Also, try some minty breath spray for mouth - ketosis mouth means fat burning so is all good!!
bullet freda on Monday 23 January 2012 - 11:43:43
help end of 3rd week bad taste in mouth making me feel sick had a bad time last night went all light headed and came out in cold sweat, I think should stop high blood pressure tabs, has anyone had this prob?
bullet Brighterfuture on Monday 23 January 2012 - 09:21:32
Well done everyone!!! I am getting back on the band wagon after falling off for as few weeks!!! Not to much damage done thankfully.
bullet Determined2012 on Sunday 22 January 2012 - 20:33:57
Day 5 and have lost 9lb. Good lrd.....this one may actually work, suppose being completely strict helps though!
bullet bbolger1963 on Friday 20 January 2012 - 21:07:59
day 10 and lost 12lb wow this is so good !
bullet chiantina on Tuesday 17 January 2012 - 23:17:41
Also, remember that your stomach will be doing it's usual digestive routine but without all the bulk of a conventional diet to fill the space!! Echos will follow!!!
bullet freda on Tuesday 17 January 2012 - 15:48:34
Thanks will try that, must do something tummy bubbling like mad.
bullet chiantina on Monday 16 January 2012 - 23:58:49
The windy side of things should settle a little. Try drinking your shakes in sips and slowly so you are not swallowing too much air at the same time!
bullet freda on Monday 16 January 2012 - 23:34:09
Hi all 2nd week of LL things are going quite well 14.02 lb loss in 2 weeks, well I was very supprised and impressed, still have a lot of wind with the shakes and the food, has anyone had the same problem.
bullet Vonnie0907 on Monday 16 January 2012 - 21:07:13
I'm starting the L.L next week and just really want o ask how people have found it. A little apprehensive but excited aswell.
bullet chiantina on Saturday 14 January 2012 - 23:52:56
It's not expensive if you add up absolutely everything a person eats and drinks in a week plus whatever value you put on the counselling. Prior to LL, I spent 4 years with a slimming club to lose nothing over all as it was up and down. With LL, I did 6 stone in 4 months. LB for £, cheapest diet ever.
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