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The Diet Plate

The Diet Plate® System, created by Kay Illingworth, is the World's first, original Portion Control method of weight management. It literally takes all the guesswork out of maintaining a healthy balanced diet whilst losing weight.

There is no calorie, fat grams or carbohydrate counting, instead it lets you eat all of your favourite recipes but in a calorie controlled portion size. Thus allowing you to lose weight steadily and easily.

The Diet Plate ® has been clinically proven by the University of Calgary to control type 2 diabetes.

Health Professionals acknowledge it as a nutritionally balanced diet aid for weight management.



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