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| Par5 |
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  Registered Member #4555 Joined: Tue Nov 18 2008, 08:53PMLocation: Manchester Posts: 215 | For everyone who is struggling, thought I would start a thread so that we can get through one day at a time. Breaking your week down into days may help, come on girls, you are fabulous!!!! Image: http://tickers.TickerFactory.com/ezt/t/wR1tVnV/weight.png 26/06/09 4 lbs - back on track after good weekend 03/07/09 6 lbs 10/07/09 Away again for the weekend 17/07/09 1 lb, happy with that, cos put some on last weekend 25/07/09 31/07/09 08/08/09 | ||
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| journojuls |
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  Registered Member #5196 Joined: Thu Feb 05 2009, 04:04PMLocation: Belfast Posts: 85 | What a great idea. I've had a few days recently when I thought 'I just can't do this'. Now when I have one of those days I'll jump on here and read some words of wisdom and support. WE CAN DO THIS!! JUST KEEP GOING  Journojuls | ||
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| mollyjak |
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  Registered Member #385 Joined: Mon Sep 03 2007, 08:51PMLocation: S Wales Posts: 732 | Got to day 12/13 then was ill so ate. Back to day 1 and counting again. I WILL do it. Lost 4 st from Sept 2007 to Dec 2007 Stopped because of high BP and last year put most of the weight back on. Back for a second time. Week 1 - 7 lbs gone Week 2 - 2 lbs gone - 9lbs Week 3 - 3 lbs gone - 12 lbs Week 4 - 1 lb gone - 13 lbs Week 5 - 5lbs gone - 18lbs  one stoneNew mantras:- It's MY choice One day at a time | ||
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| Par5 |
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| Registered Member #4555 Joined: Tue Nov 18 2008, 08:53PMLocation: Manchester Posts: 215 | Hi Molly, I too lost 3 stone from Oct 2006 till Jan 2007, was only at week 8 when Christmas hit us and I put 6 back on, then I have messed about for 2 years and now I am back again, mainly because my class closed and had to wait for another one to start up in my area. I am doing the Lighterlife Lite, but some days I am completly abstinent, and I have been feeling great. So me. you and Journojules need only to get through today without cheating, so let's promise each other we will do it today. I promise you not to cheat today!!!!!!!!!!!! Today I am feeling tired, but then I have not taken my pills for two day, thyroxine for underactive thryoid, so that is the reason I feel so tired. So today is going to be a struggle. I may have a meal later, maybe that will perk me up. I feel hungry too, but that's probably cos I am feeling so tired. Image: http://tickers.TickerFactory.com/ezt/t/wR1tVnV/weight.png 26/06/09 4 lbs - back on track after good weekend 03/07/09 6 lbs 10/07/09 Away again for the weekend 17/07/09 1 lb, happy with that, cos put some on last weekend 25/07/09 31/07/09 08/08/09 | ||
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| Cynthia |
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 Registered Member #5033 Joined: Thu Jan 22 2009, 09:21PMPosts: 3 | Me too I'll join you one day at a time. So far today is great! I've also been for a30 minutes walk and made some crisps. Image: http://tickers.TickerFactory.com/ezt/t/wfwCoHZ/weight.png | ||
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| Par5 |
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| Registered Member #4555 Joined: Tue Nov 18 2008, 08:53PMLocation: Manchester Posts: 215 | Well done Cynthia, my hunger has passed now, so hopefully I am through my testing day. Still tired though, watchin Utd & Spurs, which Utd would acore Image: http://tickers.TickerFactory.com/ezt/t/wR1tVnV/weight.png 26/06/09 4 lbs - back on track after good weekend 03/07/09 6 lbs 10/07/09 Away again for the weekend 17/07/09 1 lb, happy with that, cos put some on last weekend 25/07/09 31/07/09 08/08/09 | ||
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| mollyjak |
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| Registered Member #385 Joined: Mon Sep 03 2007, 08:51PMLocation: S Wales Posts: 732 | I'm doing fine as well!!! New mantra One day at a time Lost 4 st from Sept 2007 to Dec 2007 Stopped because of high BP and last year put most of the weight back on. Back for a second time. Week 1 - 7 lbs gone Week 2 - 2 lbs gone - 9lbs Week 3 - 3 lbs gone - 12 lbs Week 4 - 1 lb gone - 13 lbs Week 5 - 5lbs gone - 18lbs one stoneNew mantras:- It's MY choice One day at a time | ||
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| Flappy |
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| Registered Member #4732 Joined: Mon Dec 29 2008, 10:17PMPosts: 267 | This is a great idea. I've been struggling a bit recently and want to get back on the straight and narrow. Like you, Par5, I'm going to give myself the option of a protein meal once a day if I feel like lapsing, but hopefully will remain abstinent for the most part. I really wanted some chocolate earlier but instead I went for a 3 mile walk and then made up a chocolate shake to a thick consistency and ate with a spoon. Made me think I was eating a chocolate mousse - yum! Good luck to you all; one day at a time is definitely the way forward!  xxx | ||
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| mollyjak |
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| Registered Member #385 Joined: Mon Sep 03 2007, 08:51PMLocation: S Wales Posts: 732 | How are we doing? I went to a Tai Chi class this morning so feeling good. One day at a time . . . . . . Lost 4 st from Sept 2007 to Dec 2007 Stopped because of high BP and last year put most of the weight back on. Back for a second time. Week 1 - 7 lbs gone Week 2 - 2 lbs gone - 9lbs Week 3 - 3 lbs gone - 12 lbs Week 4 - 1 lb gone - 13 lbs Week 5 - 5lbs gone - 18lbs one stoneNew mantras:- It's MY choice One day at a time | ||
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| journojuls |
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| Registered Member #5196 Joined: Thu Feb 05 2009, 04:04PMLocation: Belfast Posts: 85 | I'm back in work today after a week off and was feeling a bit down about it - back to work blues my friend calls it. Then I found out I have to do a late meeting tonight (was very relieved to discover I had a spare chocolate foodpack in my bag to get me through) so that didn't help either. On the plus side, after a week of not wearing them my work trousers feel decidedly bigger!! Mollyjak, I'd love to do Tai Chi. I have a DVD I do at home sometimes but its not really the same. Have you been doing it for long? Journojuls | ||
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