Oh well, I shall remain an "Adult" and stick to my guns 
Hi All
I lost 3 stone with LL programme at end of 2008. i have since gained almost 2 stone. For the last few weeks I have been sort of doing the lite programme but not really committed to it. In 4 weeks time I have my brothers wedding and I feel very fat and frumpy, I;m not looking forward to seeing those relatives who haven't seen me since I originally lost the weight either. Right now I am be...
I lost 3 stone with LL programme at end of 2008. i have since gained almost 2 stone. For the last few weeks I have been sort of doing the lite programme but not really committed to it. In 4 weeks time I have my brothers wedding and I feel very fat and frumpy, I;m not looking forward to seeing those relatives who haven't seen me since I originally lost the weight either. Right now I am be...
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Much better today, have coped with cravings much better and can even feel a slight difference in clothing.
As a milestone have organised a night out for 27th August as plan to finish the week before. That way I have a goal in mind and will then be in the process of reintroducing food back in
Looking forward to 21st August my finish date and feel I am definitely going to be able to keep this up unti...
As a milestone have organised a night out for 27th August as plan to finish the week before. That way I have a goal in mind and will then be in the process of reintroducing food back in
Looking forward to 21st August my finish date and feel I am definitely going to be able to keep this up unti...
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Day six, was ok at work and was even gven a big bag of pick and mix which I looked at and gave aay. Very pleased with self, just thought those sweets aren't worth it.
Not sure what has happened this evening, cam home in a bad mood. Bit angry at everything and desperately want to eat.
Have had my dinner (two strawberry shales in a mousse / like angel delight) Was crap as hadn't mixed it up prope...
Not sure what has happened this evening, cam home in a bad mood. Bit angry at everything and desperately want to eat.
Have had my dinner (two strawberry shales in a mousse / like angel delight) Was crap as hadn't mixed it up prope...
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Hi all
Back into it today. Managed at work quite easily have even buoght myself some insurance by telling a few people I'm back in abstinence. That way I feel more committed to doing this. Feeling great, really positive and that I can manage abstinence for the 4 weeks.
Good luck everyone and thanks for the lovely messages of support
Back into it today. Managed at work quite easily have even buoght myself some insurance by telling a few people I'm back in abstinence. That way I feel more committed to doing this. Feeling great, really positive and that I can manage abstinence for the 4 weeks.
Good luck everyone and thanks for the lovely messages of support
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Went on training course in London today, was all prepared had 1.5 litres of water with me, coffee/tea on tap but got to lunch time and I had managed to convince myself it would be a good idea to eat the buffet even though I had my bar in my bag. Gave in, ate the buffet which was [censored] and thought oh well I have blown it.
Left the course on a real downer, straight into eat and bought sandwic...
Left the course on a real downer, straight into eat and bought sandwic...
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Went to get weighed this evening at LLC. Weigh 11st 3 so thats my official refresher weight, going to take each day at a time as already mind is playing tricks by trying to convince myself I could given this all up and follow WW programme.
My aim is still to complete 4 weeks of abstinence then 4 weeks of lighterlife light style programme until hols in Sept
Had all shakes for today. don;t feel hungr...
My aim is still to complete 4 weeks of abstinence then 4 weeks of lighterlife light style programme until hols in Sept
Had all shakes for today. don;t feel hungr...
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Well i have decided to start my refreshers course earlier than planned. Main reasin for this is I knew that if I left it until Monday I would eat everything in sight and more.
I had packs left over so started abstinence this morning, not without having a 'last supper' last night.
Weighed myself on sclaes, which have always been aligned to my LLC's scales.
25/07/09 - 11st 6
I have gained 1 stone 5lbs s...
I had packs left over so started abstinence this morning, not without having a 'last supper' last night.
Weighed myself on sclaes, which have always been aligned to my LLC's scales.
25/07/09 - 11st 6
I have gained 1 stone 5lbs s...
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Well my last attempt at refreshers crashed and burned after 3 days so have spent the last few months eating lots, trying to manage food and execrise but the weight has steadily crept on.
Since finishing foundation I have gained over 1 stone, a full dress size and a bit more (if honest) and feeling that I'm well on my way to regaining all the weight I lost during foundation.
I am determined not to ga...
Since finishing foundation I have gained over 1 stone, a full dress size and a bit more (if honest) and feeling that I'm well on my way to regaining all the weight I lost during foundation.
I am determined not to ga...
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Well almost made it through another day, i know that if I get to 7pm and have stuck to it I can get throught the remainder of the evening.
Had a few weak points today when I thought 'oh stuff it, just eat something' then I remembered how bad I would feel if I did that so managed to keep busy and be pre-occupied with work. Before I knew it was after 5pm and I had kept strong.
Got a big test tomorrow...
Had a few weak points today when I thought 'oh stuff it, just eat something' then I remembered how bad I would feel if I did that so managed to keep busy and be pre-occupied with work. Before I knew it was after 5pm and I had kept strong.
Got a big test tomorrow...
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Well I started again today. In some way its a massive relief to be back on the programme as overall life just seems so much more simple, yet on the other hand its difficult to break habits of just popping things into your mouth without thinking.
Went get weighed this evening and buy packs for the week ahead. When I lost my weight I weighed 10st 1 at my lowest, tonight I weighed in at 11st 5 (gulp...
Went get weighed this evening and buy packs for the week ahead. When I lost my weight I weighed 10st 1 at my lowest, tonight I weighed in at 11st 5 (gulp...
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Hi
I finished foundation mid Dec bu due to the time of the year had difficulty moving into RTM so more or less went alone, since Dec I have gained a stone and a dress size. Overall I have still managed to keep the majority of the weight off but am feeling big again, so have decided to tackle it 8 weeks before I go on holiday..... i'm joining refreshers tomorrow to do 4 weeks abstinence then move ...
I finished foundation mid Dec bu due to the time of the year had difficulty moving into RTM so more or less went alone, since Dec I have gained a stone and a dress size. Overall I have still managed to keep the majority of the weight off but am feeling big again, so have decided to tackle it 8 weeks before I go on holiday..... i'm joining refreshers tomorrow to do 4 weeks abstinence then move ...
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Hi
Well since lst week's dilemma about RTM I have finally made up my mind. I have decided that RTM at this moment in time is not for me. The reason being is I want to have a christmas that involves food and now 3 foodpacks and protein.
I have made so many plans for this xmas that I want to enjoy myself. My final decision is to start a version of RTM as of 16th dec, I will be sensible but I am not...
Well since lst week's dilemma about RTM I have finally made up my mind. I have decided that RTM at this moment in time is not for me. The reason being is I want to have a christmas that involves food and now 3 foodpacks and protein.
I have made so many plans for this xmas that I want to enjoy myself. My final decision is to start a version of RTM as of 16th dec, I will be sensible but I am not...
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Hi all
I finish foundation in two weeks, two days. I am so proud of myself to get this far and really can't wait to reach the milestone of having completed 14 weeks. Weight loss has rocketed recently and have now lost a total of 36.5lbs and am hoping to make 3 stone.
Have been giving some thought to RTM, I am not sure how I feel about it for several reasons.
1) £49.50 per week to continue to but r...
I finish foundation in two weeks, two days. I am so proud of myself to get this far and really can't wait to reach the milestone of having completed 14 weeks. Weight loss has rocketed recently and have now lost a total of 36.5lbs and am hoping to make 3 stone.
Have been giving some thought to RTM, I am not sure how I feel about it for several reasons.
1) £49.50 per week to continue to but r...
Comments
Hi
Well I have less than 4 weeks to go before I will have reached the end of the foundation. Over these last two weeks there have been some major changes to my body shape. I have stopped fixating on the numbers on the scales and cheered myself up by tryng on clothes and realising I am almost at my goal.
I now weigh 11st, my BMI is 25.6 and can comfortably wear a size 12. This is everything I want...
Well I have less than 4 weeks to go before I will have reached the end of the foundation. Over these last two weeks there have been some major changes to my body shape. I have stopped fixating on the numbers on the scales and cheered myself up by tryng on clothes and realising I am almost at my goal.
I now weigh 11st, my BMI is 25.6 and can comfortably wear a size 12. This is everything I want...
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Well its day 58 and have to say these last two weeks have been sheer hell.
First of all I feel really annoyed and a bit of a failure that I have just past the two month stage and not yet reached two stone. In total I have lost 23lbs, I'm down to 11st 9 and a BMI of 27.2. Here's my weight los profile so far
weigh in 13st 4.5
week 1 - 7.5lbs
week 2 - 0..5lbs (=8)
week 3 - 3lbs (=11)
week 4 - 4.5lbs...
First of all I feel really annoyed and a bit of a failure that I have just past the two month stage and not yet reached two stone. In total I have lost 23lbs, I'm down to 11st 9 and a BMI of 27.2. Here's my weight los profile so far
weigh in 13st 4.5
week 1 - 7.5lbs
week 2 - 0..5lbs (=8)
week 3 - 3lbs (=11)
week 4 - 4.5lbs...
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Hi all
Day 47 (i think), its bizarre as don't seem to kep track of the days anymore. Well I lost a further 2lbs on Tuesday making it 20lbs in total. My BMI is now 27.8 (which I'm pleased at)
Sort of pleased with my progress until one of the other girls in class started to panic saying she was disappointed with only losing 2lbs over 2 weeks. She is much bigger than me and has lost more but was sti...
Day 47 (i think), its bizarre as don't seem to kep track of the days anymore. Well I lost a further 2lbs on Tuesday making it 20lbs in total. My BMI is now 27.8 (which I'm pleased at)
Sort of pleased with my progress until one of the other girls in class started to panic saying she was disappointed with only losing 2lbs over 2 weeks. She is much bigger than me and has lost more but was sti...
Comments
Feeling good and still enjoying the programme. Lost a further 2.5lbs last night making 18lbs in total.
Really happy with my weight loss even though its less than some of the others in the group, I figure its all relative as I have less to lose than them.
Been giving loads of thought to the end of my 100 days. I feel losing 3 stones will be enough to make me feel happy about myself and will proba...
Really happy with my weight loss even though its less than some of the others in the group, I figure its all relative as I have less to lose than them.
Been giving loads of thought to the end of my 100 days. I feel losing 3 stones will be enough to make me feel happy about myself and will proba...
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So happy to be at day 30, the last few weeks seemed to have flown by. When I first started this programme I was counting down everyday, the days seemed so long.
I now feel like it is 2nd nature and so easy to do. Don't get me wrong every so often I kind of forget and hearing the rustling of wrappers in the office and think 'ooh I'd like something to eat' then remember I can't. The feeling goes ...
I now feel like it is 2nd nature and so easy to do. Don't get me wrong every so often I kind of forget and hearing the rustling of wrappers in the office and think 'ooh I'd like something to eat' then remember I can't. The feeling goes ...
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Hi all
Still getting on really well with the programme, have followed it 100% and for that I am very proud of myself. Weight loss has been a bit slower that I had hoped for but at least its coming off
week 1 - 7.5lbs
week 2 - 1/2 lb (total = 8lb)
week 3 - 3lbs (total = 11lb)
I suppose I had hoped that since I only lost 1/2lb last week that it would catch up on its self last night, however I only lost ...
Still getting on really well with the programme, have followed it 100% and for that I am very proud of myself. Weight loss has been a bit slower that I had hoped for but at least its coming off
week 1 - 7.5lbs
week 2 - 1/2 lb (total = 8lb)
week 3 - 3lbs (total = 11lb)
I suppose I had hoped that since I only lost 1/2lb last week that it would catch up on its self last night, however I only lost ...
Comments
Day 14 is here, I get weighed tonight. looking forward to finding out how I have done and meeting up with the group.
Yesterday I turned a corner. For the first time in 2 weeks I now feel great, my skin is shining, my nails have grown, I look healhier and feel packed full of energy. I am so happy to reach this point.
Bizarrily enough, Sunday (Day 12) was probably one of the worst days on the progr...
Yesterday I turned a corner. For the first time in 2 weeks I now feel great, my skin is shining, my nails have grown, I look healhier and feel packed full of energy. I am so happy to reach this point.
Bizarrily enough, Sunday (Day 12) was probably one of the worst days on the progr...
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Firstly thanks to everyone who sent messages after yestreday's blog. Itwas really uplifting to get support from people who have / are experiencing similar emotions.
Well I woke up this morning and thought I have got to have a more positive mental attitude. I always considered myself as a positive person but looking over my blogs they seem very flat and a bit negative, so I think it's time to chan...
Well I woke up this morning and thought I have got to have a more positive mental attitude. I always considered myself as a positive person but looking over my blogs they seem very flat and a bit negative, so I think it's time to chan...
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Struggling a bit today, have been out to Brands Hatch to watch touring cars. Lots of food smells and people enjoying picnics. Was very prepared, took my water and bar for lunch. Am missing food at the moment and feeling hungry. I think I may need to review the times I eat to make sure they are more evenly spaced.
The last 11 days have been a total whirlwind, in one way they have gone quite quic...
The last 11 days have been a total whirlwind, in one way they have gone quite quic...
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Day 8 is here, went to WI last night and have lost further 0.5 lb from stop in making it 7.5lbs in total. I am ecstatic at this weight loss and can actually feel a difference and see a slight difference.
Yesterday I went on a training course where I was exposed to the most beautiful buffet. I knew this was happening but had hoped I could sneak out at lunchtime and wander around the shops. Unfort...
Yesterday I went on a training course where I was exposed to the most beautiful buffet. I knew this was happening but had hoped I could sneak out at lunchtime and wander around the shops. Unfort...
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Well I have made it to day 5. In some ways it has been relatively easy and at times it has been difficult. Overall I fell ok just a little more tired than usual however seem too alert to sleep.
Keeping myself occupied today as it's the weekend and I would generally be planning what I am I going to eat next. Whilst I don't feel hungry in the slightest I am having the urge to eat something. I now...
Keeping myself occupied today as it's the weekend and I would generally be planning what I am I going to eat next. Whilst I don't feel hungry in the slightest I am having the urge to eat something. I now...
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Hi everyone. I attend my 1st class on Tuesday evening so will have my first LL day on Wed 10th Sept. Can't wait to get started but know I am going to have to be strong to succeed.
Look forward to sharing my journey with you all
Look forward to sharing my journey with you all
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