Good luck with it!
Sunday was the last meeting for our foundation class and I,m kinda confused about how I feel. My first reaction is that we have been short changed .
When you sign your agreement , to stay on the program for 14 weeks / 100 days ,surely that is a two way thing ?
My 100 days should end 5th September and not 22nd August .
That said I have loved our classes and gained so much from them.
Understanding why ...
When you sign your agreement , to stay on the program for 14 weeks / 100 days ,surely that is a two way thing ?
My 100 days should end 5th September and not 22nd August .
That said I have loved our classes and gained so much from them.
Understanding why ...
Comments
I lost 3lb last week and 2lb this week and after the lapses I have had its a wonder it was anything at all.
My group has decided that next Sunday will be the last of our foundation meetings. We are either going into RTM , LLL or developers. I will be going into developers as I still have a lot more weight I would like to lose.
Ive been reflecting on the self discovery, lessons learnt and weight lost...
My group has decided that next Sunday will be the last of our foundation meetings. We are either going into RTM , LLL or developers. I will be going into developers as I still have a lot more weight I would like to lose.
Ive been reflecting on the self discovery, lessons learnt and weight lost...
Comments
Well that kick up the bum has worked for me and Ive got past that 2stone marker !
I lost 6lbs this week !!!!!!!!
Can,t quite belive it , Ive been thinking what have I done different this week.
I have had a cold so Ive been having hot st clements (nicer than lemsip )Took it easy and did my crochet , read , watched tv all the nice comfort things .
I havent been to the gym once , normally go 5 times a...
I lost 6lbs this week !!!!!!!!
Can,t quite belive it , Ive been thinking what have I done different this week.
I have had a cold so Ive been having hot st clements (nicer than lemsip )Took it easy and did my crochet , read , watched tv all the nice comfort things .
I havent been to the gym once , normally go 5 times a...
Comments
Well ive finally done it ive lost 2st and within the goals I had set for myself which was to lose a stone a month. I am wearing size 16 jeans (started at 20/22) and I,m getting loads of positive strokes. I should be over the moon and I know youve been waiting for it there is a huge BUT ........
I,m scared ,I have that twisted knot of fear in my stomach.
The most weight I have ever lost in the pas...
I,m scared ,I have that twisted knot of fear in my stomach.
The most weight I have ever lost in the pas...
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Its been a good couple of weeks for weight loss 3lb last week and 4lb this week so another 1/2 a stone gone !
The ladies in my group are all lovely, we had a great night out to see the show one of our ladies was appearing in .
We also have been exchanging clothes with each other as we drop sizes .
Ive got some fab "new" size 18/16 and Ive given away my size 22/20 .
It feels good knowing my old stuff i...
The ladies in my group are all lovely, we had a great night out to see the show one of our ladies was appearing in .
We also have been exchanging clothes with each other as we drop sizes .
Ive got some fab "new" size 18/16 and Ive given away my size 22/20 .
It feels good knowing my old stuff i...
Comments
Positive:
Yeah lost 3lb despite lapse , enjoyed the session we talked about triggers and overconsuming made a lot of sense.
Got into the size 18 jeans (looked like they had been spray painted onto me but hey I zipped them up and fastened the button!!!!!!!
Thats the my second goal acheived . 1st goal was lose 1 stone in 3 weeks,
2nd goal was get into size 18 jeans by the end of June.
Negative:
Feeling s...
Yeah lost 3lb despite lapse , enjoyed the session we talked about triggers and overconsuming made a lot of sense.
Got into the size 18 jeans (looked like they had been spray painted onto me but hey I zipped them up and fastened the button!!!!!!!
Thats the my second goal acheived . 1st goal was lose 1 stone in 3 weeks,
2nd goal was get into size 18 jeans by the end of June.
Negative:
Feeling s...
Comments
So glad I was able to let go of all that guilt last night.
It had been building up in me, felt like I was going mad and was making me miserable.
Now its all out I can make a fresh start.
Feeling much better today , Ive stuck faithfully to the plan ,have been to the gym for an hour and went on everything . Told my mum about the diet today and she was fine about it, didnt tell her before because I t...
It had been building up in me, felt like I was going mad and was making me miserable.
Now its all out I can make a fresh start.
Feeling much better today , Ive stuck faithfully to the plan ,have been to the gym for an hour and went on everything . Told my mum about the diet today and she was fine about it, didnt tell her before because I t...
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Sorry I'm a fraud
I put on the happy " its show time" face , to convince myself and others everything is ok. Well its not o.k , I feel out of control I have been eating / picking at stuff in secret . If nobody sees and I dont tell then it doesnt count right ! WRONG .
The scales will tell on me on Sunday, so I have been skipping food packs, or making myself sick after real food , having a broth ins...
I put on the happy " its show time" face , to convince myself and others everything is ok. Well its not o.k , I feel out of control I have been eating / picking at stuff in secret . If nobody sees and I dont tell then it doesnt count right ! WRONG .
The scales will tell on me on Sunday, so I have been skipping food packs, or making myself sick after real food , having a broth ins...
Comments
I joined my local gym at the weekend , the scheme is called Be Active which means that at off peak times its free and peak times its only £3 a session !
The staff were very helpful and I got into the swing of things very quickly. Why havent I ever gone before ?
Well I thought gyms were for hunky blokes and skinny beautiful women (no place for fatties like me). Well how wrong was I there were ...
The staff were very helpful and I got into the swing of things very quickly. Why havent I ever gone before ?
Well I thought gyms were for hunky blokes and skinny beautiful women (no place for fatties like me). Well how wrong was I there were ...
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Well its been a tough week for me , i,ve felt tired and grouchy. TOTM is more to blame than the diet , its has made me realise that I would have eaten starchy carbs to make me feel better and give me an energy boost . Ive got through the week without doing that and hey it feels good to be in control.
Weigh in , ive lost 5lb this week so thats 12lbs so far so i,m on course for my first goal of losin...
Weigh in , ive lost 5lb this week so thats 12lbs so far so i,m on course for my first goal of losin...
Comments
After the amazing high of the mid week drop in (lost 6lbs ). I now cant help feeling disappointed with the 1lb loss today.
Ive lost 7lb in a week, which on any other diet would have taken a month of hard work feeling hungry all the time and loads of exercise. So why am I feeling miserable ?
Ive lost 7lb in a week, which on any other diet would have taken a month of hard work feeling hungry all the time and loads of exercise. So why am I feeling miserable ?
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OMG OMG OMG !!!!
i HAVE LOST 6LBS ALREADY .
The best bit is I havent found it difficult (Im sure that wont last lol )
No headaches, tummyache tiredness nothing , worried I was doing something wrong .
And and I can fasten my new jeans YeaH
The ones I bought because they were my size (size 20)without trying them on took them home and couldnt fasten them up couldnt even pull up the zip.
Had to admit that...
i HAVE LOST 6LBS ALREADY .
The best bit is I havent found it difficult (Im sure that wont last lol )
No headaches, tummyache tiredness nothing , worried I was doing something wrong .
And and I can fasten my new jeans YeaH
The ones I bought because they were my size (size 20)without trying them on took them home and couldnt fasten them up couldnt even pull up the zip.
Had to admit that...
Comments
Thanks for the welcome ladies,
I look forward to getting to know you and sharing our journeys together.
Ive been spending quite a bit of time reading forum/blogs and feeling really positive.
Whenever Ive started a new diet it has always given me an excuse to binge. Eating all the crappy junk in the house
so I wont be tempted to cheat once the diet has started . Planning my "last supper" etc.etc.
W...
I look forward to getting to know you and sharing our journeys together.
Ive been spending quite a bit of time reading forum/blogs and feeling really positive.
Whenever Ive started a new diet it has always given me an excuse to binge. Eating all the crappy junk in the house
so I wont be tempted to cheat once the diet has started . Planning my "last supper" etc.etc.W...
Comments
Hi everyone,
I am newbie to this site , lighter life and blogging .
My name is Kate ,i.m 39 and a stay at home mum.
I have 7st to lose but would be happy with 4 or 5st and looking at other peoples journeys i,m starting to belive that it is possible.
The before and after pictures are truly inspirational =D>.
I go to my information session on Thursday night.
Any advise on how to prepare would be great....
I am newbie to this site , lighter life and blogging .
My name is Kate ,i.m 39 and a stay at home mum.
I have 7st to lose but would be happy with 4 or 5st and looking at other peoples journeys i,m starting to belive that it is possible.
The before and after pictures are truly inspirational =D>.
I go to my information session on Thursday night.
Any advise on how to prepare would be great....
Comments