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Hi All This is my first entry, today is my day2, woke up feeling fine, my first day was slightly difficult, dint like the shakes (banana+vanilla)or the soup (thai chilli), but still a few more flavours to try from.Cant make shakes properly end up getting a lot of explosions even when constantly stirring with cold water. I need a fix for it may be try blender today.
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I had my first weigh in on thursday night---lost 5lb. So that was good.
not very hungry these days as expected. do have periods when i lack energy. badly constipated. so my one meal has plenty salad+vegie to build up fibre. still working on drinking, its easy to forget that I should be drinking loads. Week 2 means the luxury of adding bars. they are better than soups. Soups are repulsive I have bee...
not very hungry these days as expected. do have periods when i lack energy. badly constipated. so my one meal has plenty salad+vegie to build up fibre. still working on drinking, its easy to forget that I should be drinking loads. Week 2 means the luxury of adding bars. they are better than soups. Soups are repulsive I have bee...
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I was feeling very tired on day 1&2, felt that I have starved myself, it was such a relief to have my meal, i have never loved my mushroom omlette as much as I did last 2 nights. Back to work today, woke up with this very nice feeling, my tummy felt light, Loved my strawberry shake, I have finally figured out how to make decent shakes. But still have to work on getting soup right. Anyways I ha...
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